Counselling & Psychotherapy

Real Talk. Real Change.

Psychotherapy helps you find the answers within yourself — managing troubling symptoms, building emotional resilience, and increasing your overall well-being. Available in-person and virtually.

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The Durand Clinic — Counselling and psychotherapy session
What We Help With

Support for Mind & Emotion

Our therapist works with adults, teens, and couples — providing individual and couples counselling to address a wide range of mental and emotional health concerns.

  • ✓ Anxiety & Depression
  • ✓ ADD, ADHD & OCD
  • ✓ PTSD & Trauma
  • ✓ Grief & Loss
  • ✓ Lack of Motivation
  • ✓ Social Skills
  • ✓ Developmental Disorders
  • ✓ Brain Injuries
  • ✓ Emotional Challenges
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Journaling and reflective practice at The Durand Clinic
Therapeutic Approaches

Evidence-Based Talk Therapy

Your therapist draws on a range of proven, evidence-based approaches — tailoring each session to your unique needs, history, and goals.

Cognitive Behavioural Therapy (CBT)

Identify and reshape the thought patterns and behaviours that drive anxiety, depression, and distress — one of the most well-researched therapeutic modalities available.

Acceptance & Commitment Therapy (ACT)

Build psychological flexibility by accepting difficult thoughts and feelings, clarifying your values, and committing to meaningful action in your life.

Interpersonal Psychotherapy

Address relationship patterns, communication difficulties, and life transitions that contribute to emotional distress and mental health challenges.

Motivational Interviewing

A collaborative, goal-oriented approach that strengthens your own motivation and commitment to change — meeting you exactly where you are.

Mindfulness-Based Approaches

Develop present-moment awareness and non-judgmental observation of your thoughts and feelings to reduce stress, anxiety, and emotional reactivity.

Accelerated Experiential Dynamic Psychotherapy (AEDP)

A transformational therapy focused on healing attachment wounds and processing difficult emotions at a deeper experiential level.

Emotion-Focused Therapy

Help you become more aware of, accept, and make sense of your emotions — transforming stuck emotional states into sources of information and growth.

Solution-Focused Therapy

A forward-looking, strengths-based approach that helps you identify your own resources and build on what is already working in your life.

Skill-Building Approaches

Practical tools and techniques for managing emotions, improving relationships, and navigating life’s challenges with greater confidence and resilience.

Your Therapist

Meet Corey Sleep

Corey is a registered Psychotherapist using Cognitive-Behavioural and Narrative approaches to support adults, teens, and couples. He specializes in anxiety, depression, anger management, trauma, and grief. Accepting new patients.

Corey Sleep — Psychotherapist at The Durand Clinic

Corey Sleep

Psychotherapist

Book with Corey →
Collaborative Care

Your Whole Health. One Team.

Our psychotherapist works closely with physicians, naturopathic doctors, neurofeedback practitioners, and other in-clinic specialists — ensuring your mental and emotional health is supported as part of a fully integrated care plan.

No Referral Required

Ready to Start Your Journey?

Book a counselling session at The Durand Clinic — in-person or virtually. No referral needed.

Book an Appointment →